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Business Grit

3 Ways To Develop More Grit

December 21, 2021

Grit is a character trait born of passion. Gritty people are typically down-and-dirty, take-no-prisoners types of people who want an outcome more than they want a scapegoat. Not to be confused with arrogance, grit is a powerful form of determination rooted in the belief that all things are possible. Some may argue that only type…

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Manifest

Top 10 Money Manifesting Hacks

December 7, 2021

1. Create a Money Making/Attracting Affirmation. Make sure you have a goal affirmation, for example: ‘I earn/attract/manifest Eu/£/$ X amount a year’. 2. Be Specific and Keep It In the Now. If you’re focusing on earning/attracting more money, the Universe only has to deliver a cent more to achieve it. So state exactly how much.…

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Negativity

The Flip Side of Affirmations

November 29, 2021

Are you aware that affirmations have a flip side ? A flip side that will weigh down the manifestation process ? There’s no shortage of self-help gurus who swear that repeating positive phrases to yourself can change your life. They tell us that if we simply tell ourselves “I am strong and successful”, your fears…

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Spoken Words Have More Power Than You Realize

October 27, 2021

Vivienne often called herself unattractive names. Sometimes, she did it when she was with friends and making self-deprecating jokes. But other times, she did it when she was angry and wanted to express her disappointment in herself or her behavior.

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The Baker’s Dozen Tips to Manage the Pandemic

July 18, 2021

We’re in lockdown. What to do ? How to manage ? Have you lost hours ? is your business closed ? Are the kids restless and fed up ? Are you grappling with home schooling ?  Do you not have a minute to yourself ?

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Let’s Recap 30 Days Of Self Love To Improve Your Inner Naysayer

June 23, 2021

Whew! We made it through this challenge. I hope you feel like you’ve learned a lot about self- love and learning to manage your inner naysayer. It’s definitely a process.

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Self-Love Starts With Self-Forgiveness

June 23, 2021

In this series, we’ve been focusing on self-love and its importance. You now understand the ways in which loving yourself can dramatically improve your life.

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Guess What – You’re Not The Only One With A Loud Inner Naysayer

June 23, 2021

As we’ve seen in this series, your inner critic can have a tremendous effect on all aspects of your life. It holds you back from taking risks and putting yourself out there.

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The Power of Letting Yourself Be Vulnerable

June 23, 2021

Being vulnerable is difficult. No, vulnerability isn’t weakness. It’s allowing yourself to be open, to be yourself, to accept help. It’s showing the world who you are with the understanding that not everyone will like or accept that person, but you show up anyway.

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Let’s Talk About The Importance Of Self-Acceptance

June 23, 2021

Self-acceptance is a concept that we don’t think about very often. However, we probably should. Whether or not you accept yourself can have a great impact on how you feel and how you act.

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Tell That Inner Naysayer That It’s Okay To Fail And Make Mistakes

June 23, 2021

Your inner naysayer can be relentless. It makes you believe you’ll never measure up, and it holds you to impossibly high standards. The truth is, you’ll never be perfect and we all have flaws.

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Start Your Day By Focusing on Gratitude and Positivity

June 23, 2021

Gratitude is an underrated virtue. Feeling thankful for the wonderful things in your life can do a lot to improve your mood and your view of yourself. It’s easy to forget all the blessings in our lives when things get difficult or when our inner naysayer is being particularly loud.

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It’s Ok To Ask For Help In Defusing Your Inner Naysayer

June 23, 2021

Shutting up that inner critic can be hard. You’ve learned so great strategies so far on our journey together. However, these tactics are all things you have to do on your own.

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Try A Social Media Fast For An Instant Confidence And Happiness Boost

June 23, 2021

Social media can be a great way to stay connected with friends and family. Unfortunately, it can also be a toxic environment that leads many of us to feel bad about ourselves.

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Practice Helps You Get Better At Being Brave

June 23, 2021

We’ve been talking a lot about your inner naysayer. That’s because this pesky little voice can cause you big problems throughout your life if you don’t get a handle on it.

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Focus On What You May Be Missing If You Listen To That Inner Naysayer

June 23, 2021

We’ve discovered that your inner naysayer is usually trying to protect you from something with its negative messages. Sometimes this presents itself as your intuition or gut protecting you from real harm, and you should learn to identify this voice and listen to it.

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Practice Mindfulness To Feel Better About Yourself

June 23, 2021

You may have heard of the practice of mindfulness. It’s become all the rage in new age philosophy. And for good reason. This simple concept can deliver powerful results.

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Focus on Specifics To Defuse Your Inner Naysayer

June 23, 2021

Your inner naysayer thrives on the unknown. When things are ambiguous or uncertain, fear can set in. It’s only natural and is part of the human condition. That voice inside your head that’s trying desperately to keep you safe will see the unknown as a threat.

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How To Reframe Your Negative Self-Talk Into Something More Productive

June 22, 2021

Negative self talk is made up of the messages your inner naysayer tells you. It comes from the beliefs you hold about yourself, based on what others have expressed to you throughout your life and the feelings you have internalized.

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Simple Journaling Idea – Focus On What You Did Well Today

June 22, 2021

Journaling is an activity that can benefit you in so many ways, and there are many different kinds of journals you can keep. This is an underrated ritual that can truly help you toward increasing your self love.

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The Power Of Positive Pep Talks

June 22, 2021

We’ve discussed your inner naysayer and how to manage it. That little voice inside your head tries to protect you by telling you negative things. Sometimes, it’s possible that it could be your intuition keeping you safe.

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How Self Love Can Reduce Stress and Anxiety

June 22, 2021

Stress and anxiety go hand in hand. When you feel stressed or anxious, your physical and mental wellbeing can suffer. You’re not living your best quality of life if you experience these things on a regular basis.

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Become Aware Of When Your Inner Naysayer Pops Up

June 22, 2021

Recognizing and becoming aware of your inner naysayer can be tremendously difficult. This is especially true because you’ve probably been living with it for as long as you can remember.

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Why Abundance? 5 Benefits of Living with an Abundance Mentality

June 22, 2021

There are more resources and opportunities than ever before to discover, create and dream. It would seem logical that we would gravitate more towards the abundance mentality, yet people still live paycheck to paycheck, complaining about their problems, yet refusing to do anything to resolve them.

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Retrain Your Brain: How to Shift from Scarcity to Abundance in 5 Simple Steps

June 19, 2021

When you’ve been locked into a scarcity mindset for so long, it may be intimidating to think about a mindset shift. However, moving from scarcity to abundance doesn’t have to be difficult and it will end up being one of the most life-changing things you’ll ever do.

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Embrace The Self Love Without Becoming A Narcissist

June 18, 2021

You may still feel unsure about the idea of self love, especially if you’ve been taught your whole life to put others ahead of yourself and that it’s selfish to take care of yourself.

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How to Practice Self Love

June 18, 2021

By now, you should have a fairly good idea of what self-love is and why it’s important. You know that confidence and self-awareness are essential components of loving yourself.

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Do You Recognize Your Inner Naysayer When It Pipes Up?

June 18, 2021

As you’ve discovered in our time together, your inner naysayer can present itself in a number of ways.

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When Should You Listen To Your Inner Naysayer and When Should You Ignore Him or Her?

June 18, 2021

No matter how much you’ve internalized the concept of self-love, you probably still have inner naysayer nagging at you.

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Don’t Buy Into Labels – You’re So Much More Than That

June 18, 2021

Labels are all-encompassing. We use them to describe and identify both ourselves and others. Labels are even applied by people who don’t know each other.

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The Connection Between Self-Love And Confidence

June 18, 2021

In yesterday’s post, we discussed ways that obtaining a sense of purpose can lead to greater confidence. Understanding your priorities and what matters most to you in life can help you to feel more secure in yourself.

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Maintaining an Abundance Mindset: 5 Quick and Easy Daily Habits that Will Ensure Your Success

June 16, 2021

When you want to adopt a healthier lifestyle, it’s normal for a person to develop an exercise regimen or meal plan so they can maintain their results. The same goes for a healthy mindset.

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Getting Clear About Your Purpose And Beliefs Boosts Confidence

June 15, 2021

Having a strong sense of self is imperative to loving yourself. As noted in yesterday’s post, self-awareness helps you to better understand yourself and what drives your behavior.

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How Becoming More Self-Aware Can Help You Feel Better About Yourself

June 14, 2021

Emotions can wreak havoc on various aspects of life. All sorts of feelings, both positive and negative, likely play a role in how you behave and the choices you make.

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3 Simple Hacks To Help You Feel Better About Yourself Today

June 14, 2021

Self love is a journey. It doesn’t come easily or quickly for most of us. Learning to love, care for and respect ourselves takes time and dedication.

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What Exactly Is Self Love?

June 14, 2021

Now that you have an understanding of the negativity that can hold you back from loving yourself fully, it’s time to focus on what self love really means.

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